REFLEXOLOGY
By ROOT&FLOW
Root & Flow is founded by Clare Carter, a fully qualified and insured Advanced Reflexologist. Clare’s work is informed by both clinical and holistic training as well as lived experience, including her own journey through a challenging postnatal period and a diagnosis of hypothyroidism. This experience shapes a compassionate, considered approach to care, with sessions always tailored to how you are feeling on the day. We are incredibly grateful to have Clare join the Moore Movement team, her warmth, knowledge and care align perfectly with our holistic approach to wellbeing.
Reflexology works through gentle, precise pressure on points of the feet that correspond with organs and systems throughout the body. Sessions are deeply relaxing and supportive, helping to ease stress, improve sleep, support hormonal health, and bring the body back into a state of balance.
If you feel like reflexology would be helpful for you or a loved one, book using the link below or email Clare at hello@rootandflow.studio
For more information visit www.rootandflow.studio
TREATMENTS
Clare offers a range of treatments depending on your need. All treatments are for 60 minutes and cost £50.
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A deeply relaxing reflexology treatment for men and women that supports whole-body balance, reduces stress and encourages the body’s natural healing process.
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A specialist reflexology-based lymphatic treatment for women and men to support swelling reduction, immune function and gentle detoxification. Ideal for Lymphoedema and post-surgery recovery as well many other health conditions.
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Targeted reflexology designed to nurture hormonal balance and nervous system regulation while trying to conceive naturally or alongside assisted treatment.
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A calming, trimester-aware treatment designed to ease tension, support nervous system balance and gently nurture your body at all stages of pregnancy.
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A deeply restorative treatment designed to support nervous system regulation, hormonal rebalancing, emotional wellbeing and gentle physical healing as your body adjusts post-partum.
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A targeted reflexology treatment designed to support hormonal balance, stress relief and nervous system regulation.